You can find Fitness logs at you local Fitness store or online by looking for them or you can ask a friend who works out where they got their Fitness logs and how to burn them.
http://www.onlineFitnesslog.com/ They have a fantastic Fitness log that I have personally used to keep track of what I have done over the past couple of weeks!
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It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.
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After making each entry in your Fitness Log, it's important to track your progress regularly by reviewing your entries, identifying patterns, and evaluating whether you are meeting your fitness goals. This will help you stay motivated and make any necessary adjustments to your workout routine or habits.