NO
lactic acid. heat energy. kinetic energy. and energy...
Anaerobic exercise depends on the energy that is stored in a muscle.
muscle cells.
Exercise with weights. If it is flabby muscle this will be sufficient. If there is fat as well you will have to eat an energy controlled dietand take aerobic exercise.
When the supply of energy-rich molecules in a muscle is used up, the muscle will no longer be able to contract efficiently. This can lead to muscle fatigue, reduced performance, and eventually muscle failure if energy reserves are not replenished.
Carbohydrates will give you energy with which to do your exercise, but the muscle itself is made from protein.
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
Anaerobic exercise depends on the energy that is stored in a muscle.
the bigger your muscle becomes, bigger consume of energy after exercise. After aprox. 20 min of exercise you will use your energy from the fat, and if your intake of energy is less than your consume, is just math. Muscle doesn't build fat (it burns it) and muscle weighs more than fat. If you became a body builder and had good muscles and then years later didn't bother to keep up your exercise regime this is when the muscle would turn to fat. Muscle cannot turn to fat. But if you do not continue working it you will lose muscle mass and burn less calories. If you do not eat less or exercise more to compensate for this reduction in muscle mass than you will gain weight back in the form of fat.