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Seated rows mainly work your rhomboids and biceps, and a little bit of your latissimus dorsi.

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Q: What muscles do seated rows work?
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Related questions

Is seated rows a flexion or extension?

Seated rows are a form of back exercise that involve pulling a weight towards the body while sitting down. This movement primarily targets the muscles of the upper back and arms. It is considered an extension exercise because it involves extending the arms back towards the body.


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The original 34 rows of seats at the Theatre in Epidauros was extended by another 21 rows in Roman times. This meant that about 15,000 spectators could be seated in the theatre.


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The "seated row" works the Latissimus Dorsi, Rhomboids, Biceps. Basically, arms and back.


How do you build wing muscle?

The wing muscle, technically called the Latisimus Dorsi muscles can be built up with many exercises. They are as follows Pull ups (Chin-ups) Bent over rows (Bar Bell and Dumb Bell) Seated Rows Lat Pull downs (With gym equipment)


What are the antagonist in a seated row?

The primary antagonist muscles in a seated row are the pectoralis major, anterior deltoid, and biceps brachii. These muscles lengthen as the back muscles contract during the rowing motion.


Are lat rows and horizontal rows the same thing in weightlifting?

No, they stretch different muscles.


Dead rows focus on which muscle region of the body abdominal back chest calves?

Dead rows primarily focus on the back muscles, specifically the latissimus dorsi muscles.


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What are the agonist and antagonist muscles in the seated row?

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Dead rows focus on which muscle region of the body?

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