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The primary muscles used in the snatch exercise are the quadriceps, hamstrings, glutes, shoulders, and back muscles.
The muscles primarily used in the farmer's carry exercise are the forearms, shoulders, and core muscles.
The primary muscles used in the lateral raise exercise are the deltoid muscles, specifically the lateral deltoid.
The main muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The muscles used in the bridge exercise are primarily the glutes (buttocks), hamstrings (back of the thighs), and lower back muscles.
The primary muscles used during a squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.
The deer is bounding away from the cheetah.
When muscles get used to doing an exercise a lot, and remember the exercise.
Using an exercise bike works your glutes and hip flexors, plus leg muscles.
The front squat exercise primarily targets the quadriceps, glutes, and core muscles.
Plyometric exercises
Shuttle run is a type of exercise that is used mostly by athletes and coaches. The muscles this exercise uses is the rectus femoris; a quadricep muscle.