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What level of fitness in flexibility is required to be at the excellent or elite level in football?
Robertc1992
Very low, however you must be able to swear regularly at TV cameras
Wiki User
∙ 13y ago
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Which is part of skill related fitness?
Running and Jumping, mostly track
Which of these is not a component of physical fitness?
Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
What font is used for fitness in zumba fitness?
The benefits of Zumba include increased flexibility, aerobic fitness, calorie burn, and socialization. Zumba is an excellent way to increase your flexibility and overall aerobic fitness. Zumba is a fast-paced dance that works all of your major muscle groups. It also helps you to lose weight by burning calories.
What components of fitness must you have for yoga?
flexibility
Is not a component of skill related fitness?
flexibility
How does a fitness report lead to better health and fitness?
A fitness report doesn't lead to better health it promotes it. If you get a fitness report you are likely to improve on many aspects of your fitness to potentially make you healthier. Aspects that may need improvement are: -Flexibility -cardio -Core -Legs -Arms You will recognise the aspects that need work and the places where you should praise yourself. Hope this helps
What fitness components does it take to touch your toes?
Flexibility
What fitness components are required for ballet?
There are many fitness components required for ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
List down a explain the different components of physical fitness?
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
What is your weakest component of physical fitness?
Your Face is the weakest component of physical fitness!
What are the requirements to be part of Oregon State Football team?
If someone wants to be part of the Oregon State football team then they have to be very good at football. They also must be generally of excellent fitness and be over 18 if they want to play for the senior team.
Which type of fitness is NOT based on performance?
coordination its not this the answer is flexabelity
