the basic kind of physical fitness are push up, curls up, running, etc.
This is a decision that you will have to make based on what kind of Fitness program are you looking to do, or what kind of hours that they offer. Planet Fitness is a great Fitness center but may or may not be right for you based on their hours of operation and programs that they offer.
Skill-related fitness
Personal fitness trainers design fitness programs for private clients or small groups. The kind of the experiences they need are to have work experience, appropriate certification and to be successful educators.
Wii fitness will kind of get you in shape. However, it does not exercise all muscle so it is best to workout and not solely rely heavily on the Wii fitness.
Personal fitness trainers work with a single client or a small group.
weights
One of the best Fitness shoes that I have always like is Nike. They have always had some of the best running and Fitness shoes for jumpers and athletes.
First, decide what kind fitness exercise you prefer, ask you friends or family for reference. Second, you go to your local fitness center and talk personally to professional trainer.
You can buy supplements for muscle Fitness at Popeye's and at specialty Fitness stores. GMC is a franchise store in many malls that carries muscle and protein supplements.
Plant Cells
There's always good Fitness DVDs made by different celebrities that have put on weight and then lost it. I'm sure these kind of Fitness DVDs would benefit you.