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What is the spin cycle exercise good for?

Anonymous

∙ 13y ago

Updated: 9/21/2023

Meeting young hot women. The workouts are usually cardio based. The goal is usually to keep your heart rate in a certain range. This really should be done in all cardio workouts, but spinning in particular is good because it has a low impact on your joints compared to other cardiovascular workouts such as running.

Wiki User

∙ 13y ago

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