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The important part in physical fitness is the so called the readiness of the individual who will perform such activity. That person should do warm up exercise before anything else. Because in order to prevent fracture on joints and muscle due to the coming activity. He/she must be motivated in order to achieve such goal in his/her health.
the optimal functioning of the circulatory, respiratory, and muscular systems.
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What is the most important factor in continued fitness?
Finding a balance between exercise and daily life.
Why attitude the most important fitness level factor to considering physical activity?
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Most middle-aged adults list __________________ as the most important factor in happiness.
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