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What is the first step one should take when determining the amount of overload to include in an exercise program?
Wiki User
∙ 10y ago
There are a few ways to determine what is overload on an exercise program. When a person starts to feel very sick they should cease the program.
Wiki User
∙ 10y ago
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What does exercise program management include?
All of the above
Is buffer overload a computer virus?
No, a buffer overload is not a computer virus. A buffer overload is an error that occurs when a program on your computer is writing data to a buffer and exceeds the buffer's capacity. This can cause problems and will usually cause the program which caused the buffer overload to crash.
Regular adherence to an exercise program is enhanced by?
Regular adherence to an exercise program is enhanced by?
Why do coronary stent patients have to Participate in an exercise program?
The exercise program is usually tailored for the patient, who will be encouraged to participate in a cardiac rehabilitation program supervised by exercise professionals.
What are the 3 ways to create overload in a weight lifting program?
"Overload," in a broad sense, can be created in several different ways. The obvious way is to add more poundage to the lift. Another way is to add more reps. A third way is to determine a fixed weight for a certain number of reps and then try to decrease the time needed to complete the exercise.
Why should a good exercise program include several kinds of activities?
A good exercise program includes several kinds of activity because you need variety to work for the different muscles, and it depends whether you aim to loose weight or gain muscle- they're not the same.
Which method will provide the most emotional support in new exercise program?
trying the new exercise program with a friend.
Which method will provide the most emotional support in a new exercise program?
trying the new exercise program with a friend.
What characteristics does an abnormal exercise program have?
There is a possibility of exercise burnout if an exercise program is not varied and adequate rest periods are not taken between exercise sessions. Muscle, joint, and cardiac disorders have been noted among people who exercise.
How can the food pyrimad support a good exercise program?
Given the nutrition along with regular exercise, the food pyramid can get you off to a healthy start to burning calories and your exercise program.
Where is an exercise program's long term strategy outlined?
Multiyear Exercise Plan.
Which term is defined as part of a resistance training program that gradually increases the stress placed on t?
Variation (Based on Educere Schooling Website)
