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What is the difference between an open chain exercise and a closed chain exercise?

Updated: 9/27/2023

Wiki User

∙ 12y ago

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Open chain exercises work with a single muscle group and joint whereas closed chain exercises work with multiple muscle groups and joints.

Wiki User

∙ 12y ago

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Wiki User

∙ 12y ago

one is open and the other is closed

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Q: What is the difference between an open chain exercise and a closed chain exercise?

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