Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
strength endurance is also another factor, enduring a specific load for a specific time.
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
you get strong
It helps build up physical endurance and strength
american football
yes it is!
aerobic training
Aerobic endurance
yes
They both promote physical endurance.
Totally