What is the best way to treat plantar fasciitis?

Answer 1

Early diagnosis and a mapped out treatment plan are crucial for curing plantar fasciitis. If treatment is delayed or inadequate in the initial stages of the condition, the condition can take nearly 18 months or more to be fully healed. Nonetheless by sticking to a properly mapped out treatment plan and merging some of the individual treatment methods available, thankfully in the majority of cases, non-surgical treatment cures the condition. Only in the most extreme cases is surgery necessary.

More information on the best way to treat plantar fasciitis can be found at cureplantar.com

Answer 2

Plantar fasciitis is a serious condition. At its most extreme, the worst cases of plantar fasciitis can cause ruptures in the ligament.

The initial step is to cease the that led to the foot pain. The person should change his or her activity or exercise routines to lessen strain on the plantar fascia. The foot should be rested, elevate the feet and iced repeatedly during the initial stage of treatment. Patients should try not to run or walk too much, instead go for a bike ride or a swim. Activity levels must be raised gradually as tolerated during the later stages of treatment. Over-the-counter anti-inflammatory medications such as ibuprofen and aspirin can help reduce pain, however patients must ensure they seek medical advice prior to using any medication.

After the end of the initial rest and recovery stage, patients should start aggressive treatment, tackling the problem with multiple techniques. These must involve: taping, PT and deep massage, the use of night splints, inserts for shoes or should designed for plantar fasciitis. Patients need to follow a specially designed series of stretching exercises (preferably following a short warm-up), although take care to avoid overly aggressive stretching at the start of the treatment as this can re-injure the plantar fascia.

It may take several months for symptoms to go away and the plantar fascia to be completely healed. Remember that a damaged ligament (even microscopic tears) only comes about after recurring and prolonged stress and to reverse this, lengthy rest and treatment is required. Further, the longer the patient has been suffering from plantar fasciitis and the worse the heel pain, the longer the treatment will take.

Very long-term plantar fasciitis should be diagnosed by a doctor who may take an x-ray of the your heel. If conventional treatments have not resulted in improvements, your doctor may prescribe non-steroidal anti-inflammatory drugs (NSAIDs), steroid injections, or x-ray treatment. Surgery is only necessary in the most extreme of cases.

Find out about proven treatments at cureplantar.com

Answer 3

Plantar aponeurosis is the ligament that attaches the heel bone to the toe bases. It maintains the arch of the foot and many intrinsic muscles originate from that fascia. When it gets inflamed generally at the hell insertion the condition is called as plantar fascitis.

The first line of management is --

cushioned soft heel

soft heeled sleepers

avoid walking on hard surfaces

antiinflammatory agents

foot intrinsic muscle strengthening exercises

if this fails

local steroid injections

if this fails

repeat steroid injection

if this fails

surgery - plantar fascia release.

Answer 4

Try to give your feet a rest and cutting back on things or activities that make your feet hurt will help you. Do some calf stretches or try putting ice on them to stop swelling and pain. These should all work for you.

Answer 5

Foot pain is a common complaint among athletes and walkers. Foot pain is one of the most common complaints in the United States, mainly because many United States citizens are on their feet walking around during their job. Foot pain is a general term, and can mean many different things; however, the most common foot injury is called Plantar Fasciitis.

Plantar Fasciitis can cause extreme foot pain, especially in the heel and even up into the Achilles tendon. Plantar Fasciitis is caused by stiffness in the bottom of the foot and can be a debilitating injury if inflamed. Many people suffer from Plantar Fasciitis and it is especially common in athletes and people who work out in worn out running shoes.

Plantar Fasciitis typically hurts extremely bad in the morning when you first wake up and can persist throughout the day. In extreme cases of Plantar Fasciitis, the foot pain can be so intense that surgery is required. Surgery for Plantar Fasciitis does not cure all the foot pain though, because scar tissue can build up in the Plantar Fasciitis and in the tendons around that area, creating an all new and different type of foot pain.

There are certain techniques and exercises that can be used to stop foot pain associated with Plantar Fasciitis. A good technique is to take a Golf ball and place it on the bottom of the foot. Once the golf ball is under your foot, begin to roll the golf ball back and forth, focusing on the area where the foot pain is most severe. This is a cheap and effective way to get rid of foot pain associated with the Plantar Fasciitis tendon. Another technique is to take a frozen water bottle and roll it on a Plantar Fasciitis area. This will help loosen and reduce swelling and inflammation.

Another good way to eliminate foot pain associated with Plantar Fasciitis is to always make sure you have good running or walking shoes. Running or walking in old worn out shoes is one of the causes of Plantar Fasciitis. Plantar Fasciitis can cause a tremendous amount of foot pain and should be avoided at all costs, so it is important that you have new and supportive shoes to wear.

Answer 6

Here is a guide:

www. wearduke. com/best-walking-shoes-for-plantar-fasciitis/