There is no average weight for a 33-year-old man (or an adult of any age). Weight is related to height and body composition rather than age. Your body fat percentage is what you need to assess. For more information about your body fat percentage, see the page link, further down this page, listed under Related Questions.
depends how tall you are.
190
What is the average weight for a 5'9 37 year old man
What is the aerage weight of a 85 year old man
164 pounds
180
180
The ideal weight is 160 pounds for a 29 year old man that is 6''0 tall.
210
168 ounds
210 pounds
240