Different people have different goals. There are three common ones. First, flexibility exercises can maintain flexibility. Both aging and exercising can lead to less flexibility. Second, it may be that flexibility exercises can increase flexibility, the range of motion in some joints. Third, doing them, especially once or twice a week after exercising, may prevent injuries.
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entertainment and exercise.
Gerobics is exercise for the elderly. Exercises that increases or maintains theelderly's mobility and flexibility.
your diet, exercise/mobility and your metabolic rate!
your diet, exercise/mobility and your metabolic rate!
Yes lots of people regularly use exercise therapy. When people are recovering from serious accidents or surgery, exercise therapy can help them regain mobility and their strength.
D. To hone skills
Exercise wont reduce arthritis, however it may be useful in strengthening muscles that will help support arthritic joints and thereby increase mobility and comfort.
If you enjoy dancing, you should take dance lessons again to exercise and improve your mobility.
Peter R. Harper has written: 'Mobility exercises' -- subject(s): Athletics, Exercise
Bowling provides some simple mathematics for calculating the score as well as some mobility, exercise and coordination aspects.
Exercises to maintain shoulder and arm mobility may be prescribed as early as 24 hours after surgery.
intergenerational mobility...structural mobility...intragenerational mobility...exchange mobility