pulse raiser, stretching and skill related warm up
what is skill related fitness
what is skill related fitness
skill related fitness...in my opinion!
they have same related skill
warm up periods are required...trust me it has happened to alot of people. if u dont warm up your risk of getting a sprain or broken bone is very high. warming up also increases your ability or skill towards the sport your playing
healt related
warm up
health
i agree
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There are a few good warm ups that cricketers can do before playing. They can walk or jog, do core work or stretching, and perform skill exercises like netting and doing drills.