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Qigong (Qi-Gong, Chi Kung), literally "Skill in working with Qi", is an exercise founded in China that emphasizes slow, rhythmic movements, diaphragmatic (deep) breathing, proper body mechanics and flow of internal energy (Qi, Chi) to strengthen the body.
Qigong has many "schools" or styles of practice, among them being martial, medical and spiritual, therefore it can be a mental and spiritual exercise as well as a physical one. Based upon Taoist philosophical principles of relaxation, meditation and balance, its benefits can be enjoyed by everyone from children to senior citizens.
Characterized by slow, flowing movements, the Qigong practitioner focuses upon their body and mind, creating a type of moving meditation. A sister practice, Tai Chi (Taiji, Taijiquan, T'ai Chi Ch'uan), offers a martial art that uses Qi for effective, effortless self-defense.
The practice of Qigong helps you develop a better understanding of how your body and mind can work together. Reference: http://www.urbandictionary.com/define.php?term=qigong
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Where can one learn about Qigong?
Once can learn about Qigong in a variety of different ways. Once can approach associations such as the Qigong Institute or the National Qigong Association, read Qigong books, or learn from an instructor.
Where does qigong originate?
Qigong originated before recorded history. Scholars estimate qigong to be as old as 5,000-7,000 years.
What actors and actresses appeared in Yijing Qigong - 2009?
The cast of Yijing Qigong - 2009 includes: Suzanne Friedman as Qigong Master
How do you pronounce qigong?
Qigong is pronounced as "chee gong."
What has qigong been influenced by?
Qigong has influenced and been influenced by many of the major strands of Chinese philosophy.
How long has qigong been around?
Scholars estimate qigong to be as old as 5,000-7,000 years old.
What are the major influences behind qigong?
Qigong has influenced and been influenced by many of the major strands of Chinese philosophy.
What risks are involved with qigong?
Beginners should learn from an experienced teacher, as performing qigong exercises in the wrong manner may cause harm. Practitioners should not perform qigong on either full or completely empty stomachs.
How do you use qigong?
There are thousands of qigong exercises. The specific ones used may vary depending on the teacher, school, and objective of the practitioner.
What concepts does Chinese medicine share with qigong?
Traditional Chinese medicine also shares many of the central concepts of qigong, such as the patterns of energy flow in the body. acupuncture and acupressure use the same points on the body that qigong seeks to stimulate.
How should qigong be practiced?
Qigong should be practiced in a quiet and peaceful environment, focusing on slow and controlled movements, deep breathing, and mindfulness. It is important to be consistent with practice to experience the full benefits of qigong. Proper posture and relaxation of the body and mind are key elements of a successful qigong practice.
What does qigong consist of?
All sessions require warm-up and concluding exercises. Qigong consists of postures, movements, breathing techniques, and mental exercises.
