Mental flexibility is not a component of physical fitness. Physical fitness components include cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Mental flexibility falls under the category of cognitive fitness or mental wellness.
Mental and physical fitness
Lack of physical fitness is often called "deconditioning".
Pleasure, and physical and mental fitness.
Physical-related and Mental-related.
General fitness is all to do with your mental and physical health. It can be from what sports you participate in to which foods you eat.
It improves physical fitness
Yes
The lack of either physical or mention fitness can both be unhealthy for you. You need to stay active physically but if you mind is not in good shape, your physical health will not matter.
The 4 areas of physical fitness are; 1. Physical 2. Emotional 3. Mental 4. Social Hope that helps.
improved sense of physical and mental well-being
The major goal of physical fitness is an absence of disease, positive energy, and a sense of physical and mental well-being.Being physiologically capable of handling challenges that exist above a resting threshold of activity.