Cathe Friedrich Imax 2 - Interval Step and Cathe Friedrich Imax 3 - Interval Step are two good cardio videos that are suitable for someone who runs. For more info visit : http://cathe.com/
It can get boring after a while if you don't increase the intensity and if you don't increase it,it won't work on or improve your cardio.
A combination of diet and exercise. Cardio-interval training 4 times a week minimum. Caloric intake lower than caloric expenditure.
Best cardio exercise is running. Running outside will improve overall health and aid with weight-loss. If you want burn more fat, then interval training is the best. Walk for a few minutes then run for a few minutes, and alternate. Try to run for thirty minutes.
Increased heart rate and increased stroke volume
The E7HRC has workout variations for heart rate: Fat Burn; Cardio; Interval; and Hills. It also has six main programs: Fat Burn, Random, Interval, Hills, Weight Loss, and other manually adjusted settings.
Unless you already have a relatively low percentage of body fat, that will not work. The most effective short cardio is interval training, and you should work your whole core instead of only abs. The key is to drop your percentage of body fat. If you are male, get it down to 8% or lower.
Cardio has always been the best way of producing good weight loss results. Try high intensity interval training. This type of cardio boosts your metabolism, so you continue to burn calories even when you aren't exercising.
Some cardio exercises for weight loss are walking, aerobics, stepping, and cycling.
Are called CARDIO- ; as in cardio-vascular, and cardio-implant.
Trying to lose weight can be a long, frustrating road if you’re not sure how to do it effectively. Diet is a big part of burning fat and losing weight—by tweaking your diet, you can ensure that your metabolism is working at its optimum rate. However, a more important part of losing weight when you are trying to burn fat is your exercise regimen. Using interval training is a smart choice; by following this plan, you can work it into your exercise routine and see results fast.1. First, you need to decide whether you want to do just cardio interval training or if you’d like to use dumbbells or weights in your routine. Cardio is a good choice if you just want to burn fat. However, if you’d like to add muscle while burning fat, you’ll definitely want to do cardio with dumbbells in your interval training.2. If you’ve decided to do cardio interval training, it’s time to plan your workouts! You’ll get the best results from doing the workouts 3-4 times a week with at least a day of rest in between.3. For cardio interval training, you can alter this plan to fit any cardio equipment you use, or you can simply run outside in the streets or on a track. To start your interval training, run at a moderate pace for about a minute. Then, push yourself as hard as you can for thirty seconds. At the end of the thirty seconds, you should feel like you have to slow down or stop. Go back to your lower level of activity for a minute and repeat. Do 5-10 minutes of this and then take a one minute rest. Repeat as you are able. An important part of this training is to not take too many rest breaks; you want to keep pushing your body for optimal results.4. For dumbbell interval training, you should plan on starting with one or two workouts a week—they are very physically demanding. To start, get two medium-weight dumbbells and box with them for thirty seconds. Slow down for one minute, and then repeat the boxing at the highest intensity you can manage. This routine should only last about 10-15 minutes to avoid muscle strain. As you become more adept, you can add additional workouts during the week or increase the weight intensity.
In general terms there really isn't a "best" time to do cardio. Simply do it when you can. If that is in the morning, during lunch, or even when you get off then do what works for you. I have found for me its best if I do it in the morning when I wake up and no I haven't had anything to eat for several hours. It seems as though the weight loss has come faster when I workout on an empty stomach my just a snack like an apple. Then same can be done if you workout about 2-3 hours after you eat just make sure you haven't eaten a really big meal and then go out doing a bunch of cardio. I think the better question is what type of cardio are you doing? High Intensity interval training and circuit training seem to be the best forms of cardio.