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Anonymous
Curl ups are an important exercise for toning and strengthening the core. They are also called sit ups or crunches.
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The Curl ups is :DD
A teenage girl should be able to do an average of 29-32 curl ups in a minute. Less than 29 curl ups in 60 seconds is considered poor while more than 32 curl ups in that duration is considered above average for a teenage girl.
A sit up or curl up test measures the muscular strength and endurance of the abdominals and hip-flexors. Do as many sit ups in one minute.
thunder and lightening
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
Redressements assis
= abdominals=
By doing exercises like curl ups.
to enhance body posture
Abdominal muscles