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Synergists muscles in a bench press are triceps and anterior deltoids. When performing a bench press if an athlete wants to make sure that most of the load will be distributed on his/hers pectoralis major (chest muscles) make sure to contract those muscles before the actual push...otherwise synergists will do big part of the work.
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What kind of muscle is a synergist?
A synergist muscle helps a prime mover muscle in creating a specific movement. It assists the prime mover by reducing unnecessary movements and helping stabilize the joint. Synergist muscles work together to produce coordinated movement.
What are synergist muscle?
A synergist muscle is a muscle that aids another by promoting the same movement.
What muscle is a synergist of the masseter muscle?
The muscle that aids the jaw in closing is the temporalis muscle. The masseter is the muscle that primarily moves the jaw.
What is the synergist to the smiling muscle?
The synergist to the smiling muscle (zygomaticus major) is the orbicularis oculi muscle, which is responsible for the contraction around the eyes and contributes to the overall expression of a smile.
What is a synergist muscle for the gluteus maximus?
Piriformis
What muscle is a synergist of the iliopsoas?
The rectus femoris muscle is a synergist of the iliopsoas. It works together with the iliopsoas to flex the hip joint.
Which muscle produces the same action synergist as the teres minor?
infraspinatus muscle
What is the synergist muscle for the gastrocnemius?
Gastrocnemius
What are the different actions of a muscle?
agonist, antagonist, synergist
What is a synergist to pronator teres?
Latissimus dorsi is the synergist of the teres major.Specifically, a synergist is a muscle which acts with another. The latissimus dorsi helps adduct and rotate the shoulder to elbow bone called the humerus. The teres major is a shoulder-related muscle.
What short muscle is a synergist of triceps brachii?
brachialis
What is the synergist muscle in a lat pull down?
Teres major
