If you're determined to keep your abdominals firm and flat, here is an excellent move that takes very little time but delivers big results. It requires you to keep your lower body still while recruiting your abdominal muscles to move your upper body. But as effective as this exercise is, it's important to remember to use your abdominals all day long. Make it a habit to stand tall and pull your navel toward your spine. This will train your ab muscles to stay active and strong even when you're not at the gym. - 1 Lie on your back on a padded surface or a mat. Bend your left knee, foot flat on the floor, with your right leg extended up. Hold a stability ball between your right leg and left knee and place your hands behind your head to support your neck. On an exhale, without moving your legs, contract your abdominals and raise your left shoulder toward your right inner thigh. Pause at the peak of the contraction for a moment, then lower to the start position. Repeat eight times. 2 Once you have completed eight reps, slowly straighten your left leg and gently squeeze the ball between both legs. Repeat the ab crunch eight more times, then switch legs and repeat on the other side, bringing your right shoulder toward your left inner thigh.
Crunch does not have a plural, but "crunch" is the proper conjugation of it for a plural noun.She crunches.They crunch.
there is no TM crunch because I have ar and used all tms and HMS and there is no crunch but mightyena can learn crunch
there is no TM crunch because I have ar and used all tms and HMS and there is no crunch but mightyena can learn crunch
crunch
there is no TM crunch. i have ar (action replay) and i have every single TM. there is no crunch. but myteyna can lear crunch and tyranitar can lear it at lvl 41
Joesph Crunch
Captain Crunch!!!!!!!!!!!!!!!!!!!:]
Glaceon can learn crunch.
crunch has one syllable
crunch
Cap'n Horatio Magellen Crunch is Cap'n Crunch's real name.
There are a lot of exercises you can perform with an ab roller, all known as "crunches." These include the basic crunch, the oblique crunch, the raised bent knee crunch, the raised straight leg crunch, the bicycle crunch and the scissors crunch. They all work your abdominal and oblique muscles.