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it depends on 1:how fast the person can keep the same pace or 2: is that a fast pace usually a normal person could jog a slow mile without stopping but it depends u no when u have a good pace when i can run and u can hear ur heart beating a little faster then it should and u dont get tired when u hit that pace then work up 4rm there
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How do you pace yourself for a tempo run?
To pace yourself for a tempo run, you need to gradually increase your speed and distance. You should start running 1/2 a mile within 12 minutes. From there, run 3/4 of a mile in 11 minutes, and so on.
What is a mile split?
A 'split' is the time it takes to run a portion of the race. Split times in the mile run are generally taken after 1/4 mile, 1/2 mile, and 3/4 mile and are used to determine whether the runner is on pace to finish the race in the desired time or in a record time.
How many mph is 1 mile in 5 minutes?
12 mph. If you ran 1 mile in 5 minutes, and kept that pace, you would run 12 miles in 60 minutes (1 hour).
What was the fastest mile run by a harness racing horse?
Actually, it was Holborn Hanover with a mile pace of 1:46.4 in 2006 Dan patch....Sept. 8, 1906 1.55
What mile pace would you run to run a 4 hour marathon?
37 minutes for 5 miles is the average time
How fast do you have to run 1 mile in 8 mins?
You must maintain a pace of at least 7.5 mph for one mile.
How fast can a women run 1 mile?
i run a 6 minute mile but i suppose anything from 10 or 12 downwards is good
How long will it take to run 14 miles at a 8 mile pace?
1.86 hours (1 hour 51 minutes 36 seconds).
What is pace per mile of a mile?
(2/x+1)+(1/x-1)-(3x-2/x2-1)
What is the treadmill pace to run a 12 minute mile?
12 minutes = 1/5th of an hour.1 mile in 1/5th of an hour = 5 miles per hour.On foot, horseback, slow boat, or treadmill, it doesn't matter.
How can you get fast?
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
Is 1 mile in 15 minutes good?
No not at all if you're running. I am 12 and I run a mile in 7:05.
