answersLogoWhite

0


Best Answer

For an average guy there's really little need for supplements. An ordinary healthy diet will give you all the nutrients you'll be able to metabolise anyhow. Only people who work out really, really hard (and often) actually need supplements. They MIGHT do "normal" people some good only if they're not managing their diets.

User Avatar

Wiki User

โˆ™ 15y ago
This answer is:
User Avatar
More answers
User Avatar

grdprotein20

Lvl 6
โˆ™ 2y ago

If youโ€™re trying to find a Whey protein powder that provides you the most benefits with non-facet effects, then you have to select GRD - The Superior protein. It's around 6g of protein in thirty grams of powder quantity and conjointly comes in 2 terrific flavors that unit Swiss Chocolate and Vanilla. It's a prime quality category one whey protein that's derived from the simplest variety of milk & conjointly has the best quality of Whey protein. You'll be able to buy it on Amazon, Flipkart, PharmEasy and TATA 1Mg.

Alternatively, if youโ€™re trying to find a sugar-free protein powder, then GRD Sugarfree is the best bet for you. It's no supplemental sugar and therefore it conjointly acts just like the best diet for diabetics.

If youโ€™re unsure concerning what protein works for you and the amount of protein your body wants, you can use a BMI protein Calculator that GRD can assist you with. With the assistance of a protein demand calculator you'll be able to perceive specifically what quantity protein your body wants.

Not everybody has identical protein demand, and it actually varies from person to person, therefore itโ€™s equally necessary to spot what protein can work for you before you start up the journey towards higher health and fitness.

Apart from that, GRD conjointly offers whey protein for teenagers, health protein for teenagers & zero steroid alcohol protein. You'll be able to find these products on GRDโ€™s web site.

This answer is:
User Avatar

User Avatar

Wiki User

โˆ™ 12y ago

Proteins help build muscle mass, so you can take any protein supplement. These can be soy proteins, whey proteins or other proteins. You can also eat more protein rich meats with your food.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is a good health supplement for muscle building?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What is a good all in 1 supplement for burning fat and building muscle?

CLA


What are some good bodybuilding products from Tropicana Fitness?

Whey protein supplements are good for bodybuilding. This product can really enhance exercising. This supplement utilizes hormones to improve calorie burning and muscle building.


Is body building protein good for health?

Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks


What supplement is best to increase muscle mass?

Supplement with whey protein and BCAAs as these will help you to increase the size of your muscle along with lifting weights. Ensure you have a diet which has good amounts of protein.


Will amino acid supplements increase muscle mass?

Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.


What is a good creative supplement?

I'm guessing that it would probably be on the market for body builders because a "creative" supplement tends to be a substance that is actually found already in our muscles, which aids in building muscle. There is a supplement called Creative out on the market, which not only helps add muscle mass, but aids in retaining water within the body to help one appear bigger than they are. Which, in today's world, it's all about how you look it seems.


Is creatine a good supplement to gain weight and muscle mass?

Yes, in fact, this is basically the main thing that helps you gain muscle mass.


Are muscle building supplements good?

Yes, they are good in moderation and even beneficial to the body when not trying to build muscle. But of course you can't just build muscle by taking a supplement, you have to exercise and eat right WHILE taking the supplements. Extra nutrients, vitamins, and minerals will benefit your body in ways you can't imagine. But don't just rely on them entirely. Combine them with proper diet and a good exercise plan.


Is cellfood good?

The supplement, CELLFOOD, is said to have good benefits for a persons health. It is used for a body detoxification.


Is walking good for building muscle?

yes it helps your thighs and its good for your heart :)


What is the good effect of protein?

muscle-building (provided you exercise).


Where can I find more information on muscle building diet?

You can find more information on healthy muscle building diets by reading health magazines and websites. I suggest a good diet to build muscle is not so much protein from animals but protein from nuts and whey. Fruit also helps repair muscles quicker after a long hard work out.