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Any type of exercise class that gets your pulse up for at least 30 minutes is a good one. Beyond that, it is much a matter of personal preference. Be sure to consult your physician before beginning any exercise regimen.

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13y ago
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13y ago

There are many fitness strength training classes such as arobics and dance classes. You can find them at your local YMCA or gym or if your a bit shy there are many dvds that can be purchased in your local videos stores or even online such as eBay or Amazon.

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10y ago

Aerobic swimming may be the perfect class for you. Zumba may also work out well. Zumba is very high paced, done with large groups, and can be a lot of fun to do.

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Q: What is a good exercise class?
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What type of exercise is good?

All types of exercise is good. But it is important to get both cardio and weigh lifting. Get a membership to a gym close by and join some sort of class such as zumba or spinning class which is really great for cardio. And the gym has all sorts of weights that you can do also


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What is particularly good exercise for women?

One exercise that is particularly good for women is exercise involving the elliptical machine. Another good exercise for women is any type of yoga exercise.


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This will vary from class to class. Certain exercises in the palates spectrum can help with libido and others don't. As a general rule however, a healthy level of exercise is good for libido.


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Christa Suggs has: Played Exercise class in "The Firm: Total Body - Better Body and Buns" in 1998. Played Exercise class in "The Firm: Total Body - Total Body Shaping Mix" in 2000. Played Exercise class in "The Firm: Body Sculpting System - Cardio Sculpt" in 2002. Played Exercise class in "Firm: Body Sculpting System - Body Sculpt" in 2002. Played Exercise class in "The Firm: Body Sculpting System - Ab Sculpt" in 2003.


Are exercise classes more beneficial than working out alone?

Yes, they can be. With an exercise class, you have a set time to exercise. Along with that, you can make a lot of friends who will encourage you to exercise with them!


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Well I think that kissing is a good exercise for you lips.


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Is isometric exercise good for achy joints?

All exercise is good for achy joints, provided its regimented and not too intense. Isometric exercise is particularly good if one is wanting to employ a strength exercise.


Is it bad to exercise if your young?

No. Exercise is really good for you.