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1. sit ups 2. crunches 3. lay flat on your back and raise your legs about 6 inches off the floor and your shoulders about 6 inches off the floor. You can rock back and forth, flutter your legs or just hold the position 4. Lay flat on your back, raise your legs to a right angle (straight up toward the ceiling, be sure not to bring them too close toward your face, they should be directly up) and lift your butt off the floor. 5. To work the sides of your abs. Do crunches but lay your knees (bent) to the left side and do your crunches and repeat the same thing but lay your bent knees to the right
Crunches help for a flatter tummy. But if you find that too hard, learn the Plank exercise which hardly requires any real movement (sorta) but it flexes your ab muscles. Start with 30 seconds and work to a minute. The more you improve the longer you have to do it.
The trick to losing fat is eating the right foods and doing the right exercise programs. Muscle help burn fat, so you wan to focus on lifting weights and building muscle. Full body workouts tend to work best as they incorporate more muscles. You tend to lose fat uniform across your body, but for some people the waist area tends to show slower results, so be patient and stick to your dieting and exercise.
Some exercises you could try to shrink your stomach would be sit up and crunches. Also, eating more protein and eating better overall will help you shrink your stomach.
PRoper nutrition and exercise. You can't isolate fat loss, either. You simply need to burn more calories than you eat. You can stay full by eating plenty of whole grains and protein.
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Does rubbing preparation H help your stomach to shrink?
No, preparation H will not help your stomach to shrink.
Can the stomach shrink?
That's a way of putting it. The fat cells shrink but never leave unless they die. When they shrink your stomach I guess you can say shrinks.
Can your stomach shrink after exercise?
yes
Does Sleeping on stomach shrink your breasts?
No
What are stomach crunches?
Stomach crunches are the core of all stomach exercises. They are considered as basic abdominal exercises. You can do it at home, without any devices.
Does your stomach shrink as you get older?
you control your stomach size eat and drink less it will shrink and you wont want to eat so much
What exercises can get rid of wrinkled stomach skin?
Exercise gets rid of stomach fat. But unfortunately, no exercises get rid of stomach wrinkles or excess skin.
Can your stomach shrink?
Yes your stomach does shrink,because when you diet and you dont eat as much your stomach is used to the shortage of food ...............it shrinks.Like when fat people have gastrick bands put round there stomach to make it smaller so they loose weight.I am not quite sure how it works but...I hope i this help's.
How do you shrink your stomachs?
do you mean your organ or the outside? if you want to shrink your organ then don't eat. if you want to shirk your outside then exercise.
What are some popular stomach exercises?
People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.
What exercises give you a smaller stomach?
Crunches.
Why my lungs shrink?
There are many causes that will make ones lungs shrink. Some of the causes may include old age, doing aerobic exercises, and smoking.
