0
Squats are one of the best, if not the best, exercises you can do. This is because they work so many muscles, while forcing you to stabilize and balance your body under a heavy load. The primary muscles involved are the quadriceps, hamstrings, glutes, and adductors.
Squats make your thighs leaner and more shapely. If you add weights however, you will add a bulkier appearance to your thighs.
Add your answer:
Earn +20 pts
What type of squats best for buttocks and thighs?
parallel squats
What do squats do?
It helps exercise the quadriceps (top of thighs) and hamstrings (back of thighs).
Is squats muscular strength?
Yes, squats are muscular strength as well as a little bit of cardio. Squats work your thighs and core.
What are some good exercises to tone your thighs?
Any type of squats are good for your thighs and butt!!
How do you build thigh muscle?
Squats and other leg-focused exercises can especially tone and strengthen the thighs.
How do you make muscular thighs smaller?
do 100 squats to make our thighs soft then run or jog and that should work
How do squats help you lose weight on your thighs?
It doesn't. It tones your thighs, calves and butt and builds muscle and strength.
How do you get a ghetto booty and big thighs to?
squats, linges, leg extensions
You like your stomach it is very skinny and toned but your thighs are kinda big and you want skinny thighs how do you get them?
One word; squats.
How do you lose weight in your thighs?
Doing various types of squats, walking, and riding a bike
How do gymnasts get thighs?
You have to excercise. It helps if you do excercises like squats. You should also tumble.
How do you gain muscle on your legs fast?
Exercises.Calf raises for the calves and squats for the thighs and gluts.
