In addition to numbing the area to relieve pain, the cold will force fluids associated with swelling out of the region. Conversely, heat will draw fluid into the area to loosen the muscle and increase circulation. The alternating applications of heat and cold speeds healing and re-nourishment of the tissues, while at the same time purge the area of lactic acid which will help with fatigue and cramping.
Ice on their what? Icing is a form of relaxing your muscles.
ur but muscle
Hard practices can cause small tears in muscles. Taking ice baths can help reduce pain and soreness in the muscles.
That totally depends on you. But, taking an ice bath will only make ur muscles sore. Rest, and water, should do the trick
With ice the first couple days then heat.
With ice or heat. Ice for bones, heat for muscles.
Rest and application of ice packs usually helps the most.
When in doubt, use ice. Most injuries cause swelling and inflammation of the tissues, and ice will help that. Heat is best for tired muscles.
Ice for 15-20 minutes. If possible, place the ice pack in a thin pillow case. This will prevent possible frost bite and discomfort while maintaining the ice pack closest to the skin.
yes. sometimes. other times heat feels better.
It is definitly an exercise, for your abs and your feet muscles. Sincerely, Sasha Cohen
Throw them in an ice bath for 2 minutes.. hold them in if they try and get out.