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Fitness could be a number of things. I think it's kind of like art, there are no set rules and there are so many different areas to explore. Some people train in certain ways for sports performance. Some people use fitness to improve their cardiovascular heath and there's so much more. Fitness helps you do whatever physical activity you're trying to do better and safer. Our blog is also always available for for additional advice, Pro Performance Nutrition.

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9y ago
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9y ago

Fitness adds to your overall health and enables you to do more things more easily.

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Wiki User

12y ago

fituness mean that a cindition of being physically fit and healty

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Q: What does fitness help?
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