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five to 10 min of slow walking or jogging and stretching
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∙ 11y ago
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A proper cool down routine?
Helps the body adjust back to a resting state.
A proper cool down routine does?
Helps the body adjust back to a resting state.
What does a proper cool-down routine includes?
you need to spread your legs apart and bend.once you have done that,remaining in that position you put your hands together and hold them in front of you.keep this stretch for 10-20 secounds
Are components of a good warm up and cool down routine?
There are many components of a good warm-up and cool-down routine. These components are based on the type of warm-up and cool-down routine attempted.
What routine helps overcome soreness and stiffness and returns muscles to their resting strength?
cool-down
What routine helps overcome soreness and stiffness and returns muscles to the resting length?
cool-down
What would a common warm up and cool down routine contain?
Stretching ... APEX
What happen to your body during a cool down routine?
Your heart rate decreases and blood is returned to the heart.
Which is an effect of not having a proper cool-down after your workout routine?
helps stamina
What care should a patient receive after exercise?
Proper cool down after exercise is important in reducing the occurrence of painful muscle spasms. It has been documented that proper cool down also may decrease frequency and intensity of muscle stiffness the day.
When the temperature light is on or the gauge moves into the red what is the proper response?
To pull over and turn the car off to let it cool down.
What is a synonym for regular?
usual, routine, natural, normal, proper
