A person who wants to silence their brain may be seeking mental stillness or inner peace. They may practice mindfulness or meditation to quiet their thoughts and achieve a state of calmness.
True Buddhists achieve their "highs" from meditation, not on psychedelic drugs.
Nothing at all. Meditation has no goal. There is nothing to gain. If that is so, someone once asked the Buddha, why meditate? His answer: "Let me tell you what I lost through meditation: sickness, anger, depression, insecurity, the burden of old age, the fear of death. That is the good of meditation, which leads to nirvana" [unbinding].
If your question is concerning the Buddha when he was meditation in Bodhgaya, the answer would be he was fasting first while meditation and after he achieve enlightenment he saw the morning star.
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
Yes, if practiced correctly.
A zafu is a round cushion used for sitting during meditation.
It's a popular unfocused position of the eyes during vipassana or "insight" meditation - eyes partially closed, looking slightly down at floor about 5 feet ahead, not particularly focused on anything.
Meditation is meditation regardless whether you are using it in a spell or just for your own peace of mind on a day to day basis. A great way to learn about meditation is through Buddhist teachings.
What is meditation? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. cutt.ly/cjJJ7sr
I suspect that nuns meditate for the same reason others do. Meditation helps strengthen awareness. Meditation helps us to see that we are not the mind, not the emotions, not the body. Meditation brings a sense of calm. Meditation helps us to see that fulfilling the desires of the mind will not bring a lasting sense of contentment. And finally, meditation brings one closer to a sense of godliness, of the divine.
There are many different meditation techniques. However, none of them involve thinking. The whole idea of meditation is to bring your energy to the "witnessing consciousness," which resides beyond the mind.