redirection of blood flow to exercising tissue
The phosphagen system, specifically involving creatine phosphate, is primarily used at the beginning of exercise and during high-intensity short-duration exercise. This system provides quick energy through the breakdown of creatine phosphate to regenerate ATP, which fuels muscle contractions during these intense activities.
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Short term
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It allows you to move.
short term effects on how exercise encourages new bone formation
Short term effects of exercise include improved mood, increased energy levels, and better blood circulation. Long term effects of exercise can include weight loss, reduced risk of chronic diseases like heart disease and diabetes, and improved overall physical fitness and strength.
Become stronger and thicker
Energy
There are many of these, such as your heart rate increases which means you blood pressure increases. Sorry, that was all I could come up with for Cardiocascular system.
Short Term Effects -Increase joint range of movementsMicr-otears in muscle fibreDomsIncreased metabolic activityFatigue(Tiredness)Build Up Of Lactic AcidLong Term Effects -Muscles get bigger and strongerMuscle damageTendons and ligaments become stronger and thickerMuscle HypertrophyIncreased bone densityMusculoskeletal is a body system which affects the body when exercise happens for example; Standing Broad Jump the effect would be increased joint range of movement, having to stretch the muscles in your legs to jump far.Hope this helped :-)