physical aspect is all about good personality of a person
Yoga is a physical, Mental and spiritual practice it is originated in ancient India
Iyengar yoga is good for physical therapy because it assists in the manipulation of inflexible or injured areas.
Yoga is a series of physical exercises to help prepare you for meditation. Meditation is the ultimate goal of yoga.
Physical education uses Hatha Yoga because it has a lot of physical benefits. The body becomes more flexible and strengthened from Hatha Yoga, which can help students complete more strenuous gym activities.
Hatha yoga
Yoga represents the physical art(s) of Aerobics. It doesn't matter what size you are to do Yoga. yoga is a great way to relax the body,relieve stress,and makes you happier!
what is physical aspects
Yoga practice starts with yoga breathing exercises
physical,mental,social and emotional
You can find several free yoga lessons online by just typing "free audio yoga" in google, but no free physical CDs
The spiritual aspect of yoga is a focus on meditation and internal contemplation. Yoga is used in Hindu and Buddhist practices as a way to meditate. Certain elements of yoga may also be used in Western religions to help the practitioner experience an intense connection with God.