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If you are referring to the dumbbell bench press, which works both arms independently, then the muscles being worked are mainly the pectoral and tricep muscles. Other muscles that are indirectly involved are the shoulder (deltoids and trapezius) and the lats (latissimus dorsi).

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βˆ™ 14y ago
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βˆ™ 10y ago

The main muscles are what is used to lift your arm. The triceps, biceps, and forearm is what is mainly used.

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βˆ™ 12y ago

In an arm curl the bicep is worked the most.

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Q: What are the muscles used to lift the arm?
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