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A fallacy in physical fitness is when someone perpetuates an idea as "fact" and it is untrue. One common physical fitness fallacy is the phrase "no pain, no gain." A few sore muscles is to be expected, but extreme pain is not.

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10y ago
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11y ago

Safety and Feasibility of a Health- Related Fitness Test Battery for Adults Background and Purpose.

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Q: What are the misconception about the development of physical fitness?
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