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the beinifts of cardiovascular training there are many benifits if im honest but for cardiovascular endurance training this is basicly increasing the amount of fast blood cells also it allows you to go for a longer period of time when training
for cardiovascular strength this is using light weight high reps this increases muscle mass but also it will help increase the amounth of weight u lift aswell as increasing the reps u lift it for
i hope this helped you
thanks paul
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What is cardiovascular training?
Cardiovascular training is a training to help get your heart healthy as possible.
What exactly does a speed chute provide?
Speed chutes are used for speed training, which is an intense cardiovascular workouts. The benefits that come from speed chutes are the same from those that come from a regular, moderately intense cardiovascular workout.
What are the benefits for the Olympic games?
cardiovascular fitness
Who would use circuit training?
Someone who wants to get the benefits of a cardiovascular and weight training workout simaltaneously...also good if you have time contraints.Must move between workout stations with minimal rest to keep the heart rate up.
What activity is the best example of cardiovascular and strength-training exercises working together?
Which activity is the best example of cardiovascular and strength-training exercises working together
Which organ in the cardiovascular system benefits from exercise?
heart
What type of training is running?
Cardiovascular and pain compliance
Does interval training effect the cardiovascular system?
Yes.
Is it true Exercise benefits the cardiovascular system?
Yes!! Exercise has many health and mood benefits!!
Which activity is the best example of cardiovascular and strength-training exercises working toghether?
What are the example s of cardiovascular activity
What component of fitness does fartlek training work on?
Cardiovascular Endurance
Why is cardiovascular an important component in swimming?
Cardiovascular training, or aerobic training, is a type of exercise designed to increase muscular endurance by improving the performance of the heart and lungs to distribute oxygen to the muscles.
