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Before beginning any exercise program, especially when pregnant, you need to speak with your doctor. While pregnant, it is important to avoid all exercises that require you to lay flat on your back. One option is a standing abdominal crunch.

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Q: What are some stomach exercises for pregnant women?
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What would happen if you were to be hit in the stomach while pregnant?

It could cause damage to your unborn child. Some women's babies have died due to them (the mother) being hit in the stomach while pregnant.


Why do some pregnant women lose their balance?

Some pregnant women lose their balance because their posture changes. Their breasts become larger as well as their stomach and the curvature of the back is increased. All of these factors affect a women's sense of gravity.


What are some good types of exercise for pregnant women?

Some good exercises to do while pregnant are yoga, walking, swimming, water aerobics, and pilates. Here are some websites that may help you: * http://kidshealth.org/parent/nutrition_fit/fitness/exercising_pregnancy.html * http://www.babycenter.com/pregnancy-exercises


If the stomach of women has bulgebut women is not pregnant is it necessarycompulsory she would be pregnant some years2-3 years ago by 2-3 months and then aborted the baby?

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What are the lines you see on your stomach when your pregnant?

The brown line that some pregnant women get down the middle of the lower abdomen is called the linea nigra.


Besides doing sit ups, what are some other exercises to lose stomach fat and tone stomach muscles for middle aged women?

Another good exercise to tone your abs is crunches. However, you should also include other types of exercises such as walking or jogging.


What are some popular stomach exercises?

People often use stomach exercises to trim the stomach area of fat and to tighten up the muscles. Popular exercises include sit ups and press ups. These do work but can be tiring if someone is not used to exercise.


What are some yoga exercises appropriate for pregnant women?

Yoga is an ancient exercise Technique that has helped many in their time of need to keep healthy and fit. Suitable Yoga exercises are available for all ages and types. There are 8 different kind of posture or yoga exercises for Pregnant women. Some of them are Twisted Pose or Vakrasana,Utkatasana and many more. Every yoga posture should be done in the presence of an expert.


How big will one's stomach grow when 9 weeks pregnant?

Every pregnancy is different. Therefore, the size of a womens' belly while pregnant differs, by pregnancy and by women. Around nine weeks, some women might start showing.


What are the safest, most effective pregancy exercises?

Exercises that are low-impact are the best for pregnant women. Swimming, walking and yoga are some of the exercises suggested by the American Pregnancy Association. Depending on what your routine was before pregnancy, you might be able to resume jogging or running. Check with your doctor. You also might want to check with your local Y or health clubs to check for classes geared towards pregnant women. This is a good time to have a support group.


How many months pregnant are you when your stomach starts to firm?

That really depends on the woman and how fit she is when she concieves. Some women do not firm until 3+ months.


What are some good pelvic floor exercises to try?

Some good pelvic floor exercises to try are Kegel exercises and Pilates. There are Kegel exercises for men and women. These exercises can help women recover muscle tone after pregnancy. http://pilates.about.com/od/technique/a/Pelvic-Floor-Muscles.htm