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Well I hadn't actually done trampolining before, but I know some exercises.
First of all to warm up you need to do some gentle jumps.
e.g. Star jump, normal jump, spin around jump (where you jump and spin)!
Then maybe jump higher and make yourself do a little more like maybe do a dance. You can make a dance up or something. I would say do it for about half an hour to an hour then cool yourself down. Just remember to don't suddenly stop. Get off the trampoline, then gently jog and walkabout.
What else can I help you with?
Where can I get some great ideas for exercises that I can do on a mini trampoline?
You can find great ideas for mini trampoline exercises online. One great website to visit is http://www.ehow.com/how_2058170_do-minitrampoline-exercises.html.
How many bounces are there in a trampoline routine?
10
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