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Doing excersise programs for teenagers is not very great as it takes up their homework time, time with their friends and they will ussually just quit the program. Involve them in something that he/she and his friends will enjoy, take them to the local YMCA or gym, involve them in a Martial Arts, or get them playing on a sports team

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13y ago
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12y ago

30 crunches

15 push-ups

50 jumping jacks

5 short sprints

jump on trampoline

1:30 of planking

5 minute wall sits

Whatever else you wanna do to get into shape!

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15y ago

I'm 16 and 130 lbs and for a workout out I do 80 situps, 30 air squats, 20 lunges, 10 reps of shoulder press and 5 pushups. If you want you can do more or less depending on your strength.

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14y ago

lay down then stretch then jump off a bed on some pillows

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Q: What are some great exercise programs for teens?
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