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Who says physical activity is good?
Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
What are the health benefits of exercise and activity?
what are the health benefits of exercise and physical activities
What are the benefits of regular physical activity?
Regular physical activity can help improve cardiovascular health, strengthen muscles, reduce stress, improve mental health, help maintain a healthy weight, and reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers
What are the health benefits of a regular exercise program?
Two important benefits of a regular program of physical activity include keeping obesity at bay and promoting a healthy cardiovascular system. Other benefits of regular exercise is that it helps you sleep better and decreasing stress levels.
How can regular participation in physical activity improve an individual's overall health?
Regular participation in physical activity reduces the need for a balanced diet.
Describe walking as a form of cardiorespiratory activity?
describe one form of cardiorespiratory activity and what are the potential health benefits and risks of this activity?
What is taking regular breaks change of activity?
for health and well being
What are the health benefits of walnuts?
Intestinal health and promotes good microbial activity. A key ingredient in parasite cleanses.
What are the health benefits of black walnuts?
Intestinal health and promotes good microbial activity. A key ingredient in parasite cleanses.
What are the health and physical benefits of playing tennis?
Physical exercise is important for good health, and TENNIS has specific health benefits for both the body and mind, which gives it an edge over many other types of physical activity. Recreational tennis has health benefits for the cardiovascular system, the muscles, bones, agility levels and more. In addition, tennis is a fun activity that reduces stress.
How do you define the term health?
The condition of your phsical,emotional,mental,and social well being is called you Health.....their you go?
How many minutes per day of moderate activity is needed to gain health benefits?
To gain health benefits, adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week. This can be achieved by spreading out the activity over several days, such as 30 minutes per day for five days a week. Regular physical activity can improve cardiovascular health, reduce the risk of chronic diseases, and boost overall well-being.
