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Longer life. Good health. Muscle Gain. Good mood. Better sleep.

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Q: What are general benefits of exercise?
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what are the health benefits of exercise and physical activities


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Is it true Exercise benefits the cardiovascular system?

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How much exercise do health professionals say is necessary in order to reap the benefits of exercise?

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Are bodybuilding classes the same as exercise classes?

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What are the benefits of lunges?

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It gives the person in the wheelchair exercise.


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