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Cardio is the short form of Cardiovascular exercises. Cardio is anything which increases the pulse rate 50-75% of maximum heart rate like jogging, running, dancing, cycling, tennis, Skateboarding.
Warming your body up before a big workout is important so that your muscles aren't shocked by sudden strenuous activity. Some people stretch or jog before a big workout.
stretching,twisting,jumping jacks or a light jog over a little amount of area.
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What are warm up activities?
Stretching and jogging.
What are good warm up activities?
Stretching and jogging.
What is the third stage of a warm up in PE?
the third stage of warm up in p.e is the demonstration of the activities on that session,
What are examples of extracurricular activities that kids can do?
set up committee, and clean up committee.
Examples of tertiary activities?
Examples of tertiary activities?
What is the correct order for performing activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
Why are warm up less important for low impact activities such as jogging and recreational cycling?
Jogging is a warm up and recreational cycling is one big long warmup, however cycling as a warm up takes a long time.
What is the first part of a warm up called?
The initial phase of a warm-up is typically referred to as the "general warm-up." This phase involves performing light cardiovascular activities to increase blood flow and raise body temperature before moving on to specific warm-up exercises.
What is the correct order for performing these activities?
stretch, warm up, exercise, cool down I Know but in A+ is like that Warm Up, Stretch, exercise, cool down
What are the example of a lifetime activities?
Examples of lifetime activities are walking, talking, and eating. Just remember that these are some examples not all.
What is the second phase of warm up?
The second phase of the warm up involves a dynamic range of movement exercises to loosen up the joints and muscles to be used. Unges, squats, lower back rotations, trunk rotations, leg kicks and arm rotations are some of the examples of dynamic warm up stretches.
What are examples of emotional activities?
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