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1. Food management

2. Emotional management

3. Exercise management

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Q: What are 3 major components of effective lifetime weight management?
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Which one of the following weight management plans is the most effective?

One that can be followed over the course of a lifetime. I'm in P.F also. ^_^


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There are so many weight management supplements on the market. How do you know which ones truly work? More than likely, if weight management supplements claim results that seem too good to be true, they probably are. A reasonable goal for weight loss is one to two pounds per week. Weight management supplements promising more than this should be avoided. They are neither safe nor effective. Be careful when reading the labels of weight management supplements, as there are little to no FDA regulations on what can be put on a label. When purchasing weight management supplements, be sure that they are pharmaceutical grade from a reputable source.


What is the difference between long haul approach and Weight Watchers?

Weight Watchers has Lifetime Memberships.


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What is weight management?

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