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The best exercises that help you improve cardiorespiratory endurance. You can go for running, power walking and swimming are also helpful. You can do high-intensity sports such as dancing, jumping rope, Basketball and soccer. All of these exercises are very helpful and affect a person's ability to perform less intense, continuous whole-body activities such as brisk walking, climbing stairs, and household chores without unnecessary fatigue.
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Is not a cardio-respiratory workout option?
Yoga
Which of the following is not a good cardio-respiratory workout option?
Doing yoga stretches.
What are some of the risks of cardio respiratory activity?
Heart Attack
Is swimming laps a cardio-respiratory workout option?
Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.
What is a good cardio-respiratory workout?
Cardio respiratory exercise means involving mainly ur breathing partern and lessen the effort to breath easily.. The best n the simple most cardio respiratory exercise for me has been jogging at a normal pace.. Includes mostly all your muscles and above all ones respiratory system.
What does exercise on the bike do to the body?
Mainly it provides a low-impact cardio/aerobic work out, and works your lower body.
What are the cardio-respiratory illness?
enumerate 3 cardio respiratory illness
What is cardio tennis?
Cardio tennis is a group activity for anyone with any playing level. It is meant to give a great workout, burn calories, and help people to interact out side of the gym.
What are some cardio risks with fat burning diets?
There are no cardio risks when it comes to fat burning diets. With the proper workout and hydration you can have a successful cardio workout.
What is cardio -respiratory endurance?
the ability of the heart and lungs to pump oxygen rich blood to the muscles during strenuous activity.
What is generic cardio?
Generic cardio is a workout that is very basic. This type of workout will be monotonous and wont do your body much good.
What is cardio respetory?
Cardio-respiratory - refers to the heart and lungs.
