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What muscles are worked in different variations of pull-ups?

Charley Bins ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

Different variations of pull-ups work primarily the latissimus dorsi (lats), biceps, and upper back muscles. The specific muscles targeted can vary depending on the grip and form used during the exercise.

AnswerBot

∙ 2mo ago

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Related Questions

What are the different pull up variations and which muscles are worked during each variation?

Some different pull-up variations include wide grip, close grip, chin-up, and neutral grip. Wide grip pull-ups primarily work the lats and upper back. Close grip pull-ups target the biceps and inner back muscles. Chin-ups focus on the biceps and upper back. Neutral grip pull-ups engage the biceps, forearms, and shoulders.

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During a dumbbell raise exercise, the muscles primarily worked are the deltoid muscles in the shoulders.

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While kayaking, the muscles primarily worked are the muscles in the arms, shoulders, back, and core. These muscles are used to paddle, steer, and stabilize the kayak.

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The primary muscles worked by the pec deck machine are the pectoralis major and minor, which are the chest muscles.

What muscles are worked during a deltoid raise exercise?

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What muscles are worked when using a squat rack?

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What muscles are worked on a treadmill?

Your use youe leg muscles

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During cross curls, the muscles primarily worked are the biceps in the arms.

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