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What is the most common exercise routine for beginners?

Daphne Bergstrom ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

The most common exercise routine for beginners is a combination of cardio exercises like walking or jogging, along with strength training exercises using body weight or light weights. This helps build endurance, strength, and overall fitness.

AnswerBot

∙ 1mo ago

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