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What is an example of an anaerobic exercise, such as high-intensity interval training (HIIT)?

Weldon Crona ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

An example of an anaerobic exercise is high-intensity interval training (HIIT), which involves short bursts of intense activity followed by brief rest periods.

AnswerBot

∙ 1mo ago

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Q: What is an example of an anaerobic exercise, such as high-intensity interval training (HIIT)?

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Related Questions

How can you use anaerobic in a sentence?

Anaerobic exercise is exercise such as weight training.

Which one of the following types of training involves 10 to 30 minutes of highintensity exercise?

Medium-range training. Page 18 of your penn foster book. Good luck.

Which of the following is not a term used to refer to the anaerobic exercises involving weights?

Interval training Apex

Which type of training is both aerobic and anaerobic?

Both the anaerobic and aerobic systems are utilized during training. Metabolic changes that occur through this type of interval training.

Is not a term used to refer the anaerobic exercises involving weights?

Interval training - apex

What is the concept interval training?

Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.

What has the author Allison Elizabeth Ready written?

Allison Elizabeth Ready has written: 'The effect of interval training and detraining on anaerobic fitness in women' -- subject(s): Physical fitness for women, Exercise for women

What category of exercise lasts a few seconds to a few minutes?

Interval training (also called "circuit training").

Some people prefer interval training because?

Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.

What are examples anaerobic?

Examples of anaerobic exercises would be sprinting, High-Intensity Interval Training, weight lifting, and most sports like football, Basketball, tennis, Baseball, and racquet ball.

What are the chronic Adaptations of anaerobic training?

Chronic adaptations to anaerobic training may include increased muscle strength, power, and muscle hypertrophy. Improved anaerobic capacity and tolerance to high-intensity exercise are also common outcomes from consistent anaerobic training.

Difference between interval training and continuous training?

Interval training is periods of work followed by periods of rest. This is known as work:rest ratio. This is commonly used to train the anaerobic energy system. Continuous training, of which there are many forms does not involve rest periods, although it could involve periods of different intensities (such as Fartlek training).

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