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What is an alternative method for performing dumbbell rows without a bench that involves supporting the chest during the exercise?

Karley Harber ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

One alternative method for performing dumbbell rows without a bench is to do them in a bent-over position, supporting the chest on a sturdy surface like a low table or a weight rack. This helps maintain stability and proper form while targeting the back muscles effectively.

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∙ 2mo ago

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Q: What is an alternative method for performing dumbbell rows without a bench that involves supporting the chest during the exercise?

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Related Questions

What is an alternative exercise to dumbbell rows for targeting the back muscles?

An alternative exercise to dumbbell rows for targeting the back muscles is the lat pulldown.

What is a good alternative exercise for hang cleans?

A good alternative exercise for hang cleans is the dumbbell clean and press.

What is a good alternative exercise for dumbbell rows?

A good alternative exercise for dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, but uses a cable machine instead of dumbbells.

What is an alternative exercise for the one arm row?

An alternative exercise for the one arm row is the bent-over dumbbell row.

What is an alternative exercise to the one arm cable row?

An alternative exercise to the one arm cable row is the dumbbell row.

What is a good alternative exercise for single arm cable rows?

A good alternative exercise for single arm cable rows is the dumbbell row.

What muscles are worked when performing the dumbbell around the world exercise?

The dumbbell around the world exercise primarily works the shoulder muscles, including the deltoids and rotator cuff muscles.

What is a good alternative exercise for single arm dumbbell rows?

A good alternative exercise for single arm dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, providing a challenging workout for strength and muscle development.

What is an alternative exercise to dumbbell row for targeting the back muscles?

An alternative exercise to dumbbell rows for targeting the back muscles is the lat pulldown. This exercise involves pulling a bar down towards your chest while seated, engaging the muscles in your back to perform the movement.

What is a suitable alternative exercise using dumbbells for cable pull throughs?

A suitable alternative exercise using dumbbells for cable pull throughs is the dumbbell Romanian deadlift.

What is an effective alternative exercise for single arm row without using a bench?

An effective alternative exercise for single arm row without using a bench is the bent-over dumbbell row. This exercise involves bending at the waist and pulling a dumbbell towards your hip, engaging the muscles in your back and arms.

What is a good alternative exercise for single arm rows?

A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.

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