Tags Exercise

Animals & Plants Arts & Entertainment Auto Beauty & Health Books and Literature Business Electronics Engineering & Technology Food & Drink History Hobbies Jobs & Education Law & Government Math People & Society Science Social Studies Sports Travel & Places

0

Subjects>Sports>Exercise & Fitness

What are the proper form and technique for performing the supine dead bug exercise?

Velma Crona ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

To perform the supine dead bug exercise correctly, lie on your back with arms extended towards the ceiling and legs bent at a 90-degree angle. Slowly lower opposite arm and leg towards the floor while keeping your core engaged. Return to starting position and repeat on the other side. Maintain control and stability throughout the movement to avoid straining your back.

AnswerBot

∙ 2mo ago

Still curious? Ask our experts.

Chat with our AI personalities

Maxine

I respect you enough to keep it real.

Chat with Maxine

Coach

Success isn't just about winning—it's about vision, patience, and playing the long game.

Chat with Coach

Ezra

Faith is not about having all the answers, but learning to ask the right questions.

Chat with Ezra

Add your answer:

Earn +20 pts

Q: What are the proper form and technique for performing the supine dead bug exercise?

Write your answer...

Submit

Still have questions?

imp

Trending Questions

What are the potential side effects of Insta Keto? How can I properly perform the lat pulldown single arm exercise for maximum effectiveness? What recommendations would you provide to someone trying to improve his workout? What is the difference in slim fit and regular fit men's pants? What are some effective alternatives to cable pull throughs for targeting the glutes and hamstrings? What are the benefits of using a bench press arm band during weightlifting exercises? How can I effectively incorporate cable machine crunches into my workout routine for maximum results? Does strength training lessen bone loss? How can I properly bench the bar to maximize my strength training workout? 4 Exercises Using Tractor Tires? When you have the lap band surgery do you still need to do a lot of exercise? Is it safe to wear a vinyl sauna suit while doing cardio workout? What are the characteristics of effective goal setting? How do you tell your dad you want to work out? How can I properly install a pull-up bar on a door? How do you get back circulation to your hand? What is the suggested age to begin weight training? How would pneumonia affect vital capacity? What are the exampleof body composition? Why does my weight fluctuate by at least 5 lbs each day?

Related Questions

What is the proper technique for performing the piriformis stretch in a supine position?

To perform the piriformis stretch in a supine position, lie on your back with both knees bent. Cross one ankle over the opposite knee, then gently pull the lower knee towards your chest until you feel a stretch in the buttocks. Hold for 15-30 seconds and repeat on the other side.

What are the proper techniques for performing a supine straight leg raise exercise?

To perform a supine straight leg raise exercise, lie on your back with legs straight. Slowly lift one leg up, keeping it straight, until you feel a stretch in your hamstring. Hold for a few seconds, then lower the leg back down. Repeat on the other leg. Make sure to keep your back flat on the ground and avoid lifting your leg too high to prevent straining your lower back.

Should Pregnant women should avoid exercise in a supine position until after their first trimester?

false. pregnant women should avoid exercise in the supine position after the first trimester. not until after the first trimester.

Pregnant women should avoid prolonged bouts of exercise in what position?

No. It is often necessary for pregnant women (and women not pregnant0 to lie down for much more than five minutes. When they sleep for instance.

What is a good sentence with the word supine?

I was lying in my be and I was in the supine form.

What is supine position means?

"supine" means lying down.

What does lying supine means?

Lying supine means lying on your back with your face and torso facing upward. It is a common position for relaxing or sleeping.

X- ray dl supine?

Supine means the patient is lying on their back.

Does supine mean inactive?

Supine, in an anatomical sense, means lying on your back.

When was Supine on the Astroturf created?

Supine on the Astroturf was created on 2001-09-10.

What is the supine flexion position?

supine flexion is lying in supine (on your back) while "flexing" (bending) your knees into your stomach and keeping your head off the floor

Where can someone find information about Supine position?

One can find information about Supine position when one does their research on Wikipedia. Supine position is a body position, lying with the face up.

Still have questions?

imp

Resources

Top Categories

Product

Company

Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.