Tags Exercise

Animals & Plants Arts & Entertainment Auto Beauty & Health Books and Literature Business Electronics Engineering & Technology Food & Drink History Hobbies Jobs & Education Law & Government Math People & Society Science Social Studies Sports Travel & Places

0

Subjects>Sports>Exercise & Fitness

What are the proper form and technique for performing rear delt flys with cable?

Ella McKenzie ∙

Lvl 10

∙ 2mo ago

Updated: 2/15/2025

To perform rear delt flys with a cable machine, stand facing the machine with your feet shoulder-width apart. Grasp the handles with an overhand grip, keeping your arms straight. Engage your core and squeeze your shoulder blades together as you pull the handles out to the sides, keeping a slight bend in your elbows. Slowly return to the starting position and repeat for the desired number of reps. Focus on maintaining proper form and control throughout the exercise.

AnswerBot

∙ 2mo ago

Still curious? Ask our experts.

Chat with our AI personalities

Judy

Simplicity is my specialty.

Chat with Judy

Ross

Every question is just a happy little opportunity.

Chat with Ross

Professor

I will give you the most educated answer.

Chat with Professor

Add your answer:

Earn +20 pts

Q: What are the proper form and technique for performing rear delt flys with cable?

Write your answer...

Submit

Still have questions?

imp

Trending Questions

What does walking to for you? What should be the size of a 22 year old girl's bra? What is an example of an anaerobic exercise? How long does it take to walk 0.8 km? How do I calculate my body fat percentage loss and track my progress effectively? Who was the strongest man in recorded history? How does does exercise help the heart? Does jersey cotton shrink? What are some effective physical therapy exercises for managing a baker's cyst? What is the Gatorade's formula? What is the difference between a Bowflex machine and free weights? Does a waist trimmer really work? The hamstring muscles are a two-joint muscle that acts at the knee and hip? What are some effective small muscle exercises that can be incorporated into a workout routine? What are the best knee pads for runners to prevent injuries and provide support during their workouts? If you do Nautilus and walk 4 miles on the treadmill everyday will it tone you up in your legs and stomach? What are the advantages of doing exercises for the neck? What is the advantage of information system? Where can one find 2nd Wind exercise equipment? What are the example of a lifetime activities?

Related Questions

What are the proper form and technique for performing the delt fly cable exercise?

To perform the delt fly cable exercise properly, stand facing the cable machine with feet shoulder-width apart. Grasp the handles with palms facing each other and arms slightly bent. Keeping a slight bend in the elbows, raise your arms out to the sides until they are parallel to the floor. Slowly lower the handles back to the starting position. Keep your core engaged and avoid swinging your body. Repeat for desired reps.

What are the proper form and technique for performing the seated cable rear delt fly exercise?

To perform the seated cable rear delt fly exercise, sit on a bench facing the cable machine with a low pulley attachment. Grab the handles with an overhand grip, keeping your arms slightly bent. Engage your core and pull the handles out to the sides, squeezing your shoulder blades together. Slowly return to the starting position and repeat for the desired number of reps. Keep your back straight and avoid using momentum to ensure proper form and target the rear deltoid muscles effectively.

What are the proper form and technique for performing cable delt fly exercises?

To perform cable delt fly exercises properly, stand facing a cable machine with the pulleys set at shoulder height. Grasp the handles with palms facing each other and arms slightly bent. Keeping a slight bend in your elbows, raise your arms out to the sides in a controlled motion until they are parallel to the floor. Slowly return to the starting position and repeat for the desired number of repetitions. Focus on engaging your deltoid muscles throughout the movement and avoid using momentum to swing the weights.

What is the proper technique for performing rear delt seated flys on a machine?

To perform rear delt seated flys on a machine, sit with your chest against the pad, grasp the handles, and pull them back in a controlled motion, squeezing your shoulder blades together. Keep your elbows slightly bent and focus on using your rear deltoid muscles to move the weight. Avoid using momentum and maintain proper posture throughout the exercise.

What are the proper form and technique for performing seated delt fly exercises?

To perform seated delt fly exercises properly, sit on a bench with your back straight and core engaged. Hold dumbbells in each hand with palms facing each other. Slowly raise your arms to the sides until they are parallel to the floor, then lower them back down. Keep a slight bend in your elbows and focus on using your shoulder muscles. Avoid swinging or using momentum to lift the weights.

What is the proper form for performing the rear delt seated fly exercise?

To perform the rear delt seated fly exercise, sit on a bench with a dumbbell in each hand. Lean forward slightly and raise your arms out to the sides, keeping a slight bend in your elbows. Slowly lower the weights back down and repeat the movement.

What are the benefits and proper technique for performing the pec deck rear delt fly exercise?

The pec deck rear delt fly exercise helps strengthen the rear deltoid muscles and improve shoulder stability. To perform it correctly, sit on the machine with your chest against the pad, grasp the handles, and squeeze your shoulder blades together as you bring your arms back. Keep your elbows slightly bent and control the movement. Benefits include improved posture, shoulder strength, and reduced risk of injury.

How can I improve rear delt activation during my shoulder workouts?

To improve rear delt activation during shoulder workouts, focus on exercises that specifically target the rear delts, such as reverse flys, face pulls, and bent-over lateral raises. Ensure proper form and technique, and consider using lighter weights with higher repetitions to really engage the rear delt muscles. Additionally, incorporating pre-exhaust techniques or incorporating isolation exercises can help to better isolate and activate the rear delts during your workouts.

How can I effectively target my rear deltoids with the rear cable delt fly exercise?

To effectively target your rear deltoids with the rear cable delt fly exercise, focus on keeping your arms straight and pulling the cables out to the sides while squeezing your shoulder blades together. This will help isolate and activate the rear deltoid muscles.

What are the proper form and technique for performing dumbbell rear delt kickbacks to effectively target and strengthen the rear deltoid muscles?

To perform dumbbell rear delt kickbacks effectively, start by holding a dumbbell in each hand with palms facing each other. Bend your knees slightly and lean forward at the waist. Keep your back straight and elbows slightly bent. Lift the dumbbells out to the sides, focusing on using your rear deltoid muscles. Slowly lower the dumbbells back down and repeat for the desired number of repetitions. This exercise helps target and strengthen the rear deltoid muscles located at the back of the shoulders.

What is the proper technique for using the seated rear delt fly machine to target and strengthen the rear deltoid muscles effectively?

To effectively target and strengthen the rear deltoid muscles using the seated rear delt fly machine, sit with proper posture, adjust the seat height and handles to align with your shoulders, and keep your back straight. Start with a light weight, and lift the handles out to the sides while squeezing your shoulder blades together. Slowly lower the handles back down and repeat for the desired number of repetitions. Focus on controlled movements and proper form to maximize effectiveness.

What is the proper form for performing a seated rear delt fly exercise?

To perform a seated rear delt fly exercise, sit on a bench with your back straight and chest up. Hold dumbbells in each hand with palms facing each other. Keeping a slight bend in your elbows, raise your arms out to the sides until they are parallel to the floor. Squeeze your shoulder blades together at the top of the movement, then lower the weights back down with control. Repeat for the desired number of repetitions.

Still have questions?

imp

Resources

Top Categories

Product

Company

Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.