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What are the primary muscle groups targeted during a lat pulldown exercise?

Madalyn Pagac ∙

Lvl 10

∙ 1mo ago

Updated: 2/15/2025

The primary muscle groups targeted during a lat pulldown exercise are the latissimus dorsi (lats), biceps, and muscles in the upper back and shoulders.

AnswerBot

∙ 1mo ago

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Q: What are the primary muscle groups targeted during a lat pulldown exercise?

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Related Questions

What muscles are primarily targeted during the close grip lat pulldown exercise?

The close grip lat pulldown primarily targets the latissimus dorsi muscles, which are located in the back.

What muscles are primarily targeted during a lat raise exercise?

The primary muscles targeted during a lat raise exercise are the deltoid muscles in the shoulders.

What are the primary muscle groups targeted during a chest press exercise?

The primary muscle groups targeted during a chest press exercise are the pectoral muscles (chest muscles), the deltoids (shoulder muscles), and the triceps (back of the upper arm muscles).

What muscles are primarily targeted during the dumbbell shoulder press exercise?

The primary muscles targeted during the dumbbell shoulder press exercise are the deltoid muscles, specifically the anterior deltoid (front of the shoulder), and the triceps.

What muscles are primarily targeted during a dumbbell lateral raise exercise?

The primary muscles targeted during a dumbbell lateral raise exercise are the deltoid muscles, specifically the lateral deltoid heads located on the sides of the shoulders.

What muscles are primarily targeted during skull crushers exercise?

The triceps muscles are primarily targeted during skull crushers exercise.

What muscle is primarily targeted during a bench press exercise?

The pectoralis major muscle is primarily targeted during a bench press exercise.

What muscles are primarily targeted during a single leg bridge exercise?

The glutes and hamstrings are primarily targeted during a single leg bridge exercise.

What are the primary muscles targeted during lateral raises?

During lateral raises, the primary muscles targeted are the deltoid muscles, specifically the lateral deltoid.

What muscles are primarily targeted during a crossbody hammer curl exercise?

During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.

What muscles are primarily targeted during a barbell squat exercise?

The muscles primarily targeted during a barbell squat exercise are the quadriceps, hamstrings, glutes, and lower back muscles.

What are the primary muscles targeted during skull crusher exercises?

The primary muscles targeted during skull crusher exercises are the triceps, which are located on the back of the upper arm.

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